Healthy Habits and Personal Wellness — Quiz
1.
What are the three main pillars of healthy living?
2.
How many minutes of physical activity should children get each day?
3.
How many hours of sleep do Grade 2 students need each night?
4.
What dös the 'S' in SMART goals stand for?
5.
Which food group gives you vitamins, minerals, and fiber AND should fill half your plate?
6.
What are endorphins and when are they released?
7.
Write one example of a SMART fitness goal for a Grade 2 student.