Strength and Muscular Endurance — Quiz
1.
What is the difference between muscular strength and muscular endurance?
2.
Which is the easier modification of a push-up for beginners?
3.
Why are rest days important in a strength training program?
4.
What is the correct position for a plank?
5.
A student wants to improve their push-up strength. Which training principle says they must challenge themselves beyond their current ability?
6.
Why is correct form more important than doing more repetitions of an exercise?
7.
A student dös 5 push-ups in Week 1. By Week 4, they can do 12. How should they record this in a fitness log?