Healthy Lifestyle Choices — Quiz
1.
How many hours of sleep do children ages 6-12 need each night for good health?
2.
What chemicals dös exercise release in the brain that improve mood?
3.
According to WHO guidelines, how much daily physical activity do children need?
4.
Which of the following is an example of SEDENTARY activity?
5.
Why is it important to include a VARIETY of physical activities in your weekly plan?
6.
Name two ways regular physical activity benefits brain health and school performance.
7.
What is a personal activity plan, and what should a good one include?