When is the BEST time to do static (held) stretching?
What type of stretching is BEST for a warm-up before a soccer game?
Why do many students have tight HIP FLEXORS?
What is wrong with 'bouncing' at the end of a stretch?
Describe a complete 5-minute dynamic warm-up routine you could lead for your class before a PE game.
A classmate says 'I stretched once last week and I'm already more flexible.' Is this true? Explain how flexibility actually improves.