Fitness Components and Assessment — Quiz
1.
What is the difference between MUSCULAR STRENGTH and MUSCULAR ENDURANCE?
2.
The Healthy Fitness Zone (HFZ) means a student should:
3.
Which of the following is a SKILL-RELATED fitness component (not health-related)?
4.
Why is keeping a personal fitness journal valuable? Describe two specific benefits with examples.
5.
How many minutes of physical activity do children your age need each day, according to health guidelines? Name the types of activity recommended.
6.
Which fitness component dös the PACER test measure?