Goal Setting and Self-Assessment — Quiz

Which of the following is a SMART goal?

What type of goal focuses on behaviors and habits that are completely within your control?

Which is an example of INTRINSIC motivation for exercise?

A student has the goal: 'I will be physically active every day.' What would make this goal MORE effective as a SMART goal?

Create a SMART physical activity goal for yourself. Write it out and label each part (Specific, Measurable, Achievable, Relevant, Time-bound).

You set a goal to run every Monday, Wednesday, and Friday. On Wednesday, it rains heavily and you cannot go outside. What self-management strategies would help you stick to your goal?