Nutrition and Athletic Performance — Quiz
1.
Which macronutrient is the body's PRIMARY source of energy during exercise?
2.
A student is playing a soccer game in 90 minutes. Which pre-game snack is BEST?
3.
What dös DARK YELLOW urine indicate about hydration?
4.
Why is the 30-60 minute period AFTER exercise important for nutrition?
5.
Explain why skipping breakfast before school and PE class is a poor choice for a Grade 4 student.
6.
A teammate says 'I only drink sports drinks during PE because they give more energy than water.' Is this good advice for a typical Grade 4 PE class? Explain.