Fitness Components and TestingQuiz

1.

How many components of health-related fitness are there?

2.

What dös cardiovascular endurance measure?

3.

What is the difference between muscular STRENGTH and muscular ENDURANCE?

4.

Which fitness test measures FLEXIBILITY?

5.

Why should you warm up before exercising?

6.

Name all five components of health-related fitness.

7.

What dös it mean to 'cool down' after exercise?