Cardiovascular Endurance — Quiz
1.
What dös 'cardiovascular fitness' refer to?
2.
You count your pulse for 15 seconds and count 35 beats. What is your heart rate in beats per minute?
3.
When exercising, you can speak in short sentences but need to breathe between phrases. What dös the 'talk test' say about your intensity?
4.
How much daily physical activity do health organizations recommend for children?
5.
What is circuit training?
6.
Explain what happens to your breathing and heart rate when you start exercising and why.
7.
Name two signs that show your cardiovascular fitness has improved over several weeks of training.